Why body Massage?
Massage is one of the best things that you can do for your health. Here are a few of the reasons that massage is so good for you. One of the main benefits of receiving a massage is the effect of reducing stress. The act of receiving a massage profoundly reduces the amount of stress which is translated into your muscles being more relaxed and also chemical changes in your body.
Massage is also wonderful for the circulatory system our blood nourishes every cell in our body delivering oxygen and vital nutrients and taking away wastes sometimes the blood can get stagnant in certain areas bringing less nutrition and taking away fewer waste products.
This can happen because of gravity for example your feet may become stagnant if you sit all day long or when a muscle becomes chronically tense it becomes hard and is less penetrable to fresh oxygenated blood.
How does Massage help?
Massage can help you avoid injury many muscle injuries occur only after the muscle has been suffering from tension for many months with increased tension.
The added load of exercise finally causes the tissues to fail increased tension can also affect other structures like the discs in your spine the spinal discs are designed to support the weight of your upper body. But, if there is tension in your back this can increase the pressure on the discs causing them to bulge so all the massage can’t help much to heal a disc that has already bulged.
Massage can help to remove any tension that could contribute to an injury if you already have an injury. Massage is an excellent adjunct to the normal healing of a muscle strain often times when a muscle is injured it tightens to protect itself.
This tension decreases blood flow to the muscle making healing more difficult a few days after the initial injury massage can help to loosen the muscle and increase blood flow this can speed healing be careful. However, since your body may feel so good after getting a massage that you may overtax yourself while massage can increase blood flow decrease tension, and make the muscle feel better.
What does the study say about Massage?
Every injury needs time and gentleness on your part to fully heal there have been many studies that have concluded the benefits of receiving a massage.
Here just a few medical school students at the University of Medicine and Dentistry at the New Jersey Medical School, who were massaged before an exam showed a significant decrease in anxiety and respiratory rates as well.
The significant increase in white blood cell and natural killer cell activity suggesting a benefit to the immune system in 2003 researchers studied. The effects of massage on people with nonspecific back pain the result of the study showed that massage therapy produced better results and reduced the need for painkillers by 36% when compared to other therapies
Massage is an excellent way to ease back pain that due to a muscular cause cancer patients undergoing chemotherapy have discovered the benefit of massage.
To reduce nausea pain and fatigue patients at Memorial Sloan-Kettering Cancer Center reported reduced levels of anxiety pain fatigue depression and nausea after receiving massage some of the effects lasted for a full two days in burn victims massage therapy has been found to decrease the effects of anxiety tension depression pain and itching suffered by those people.
Abdominal surgery patients have been found to recover more quickly after massage in 2006 studies. Researchers found that migraine patients had fewer migraines and slept better during the week that they received massage and three weeks. Following that did patients that did not receive massage another study of people with migraines found that massage decreased the occurrence of headaches sleep disturbances and distress symptoms.
The University of South Florida hypertension patients who received 10 massages of 10 minutes each day over 3 week period showed significant improvements in blood pressure compared to a control group who simply rested in the same environment without any massage.